Artificial Sweeteners: Can it help weight loss?

The biggest selling point of Artificial Sweeteners is that they come with zero calories. On paper, this is supposed to help you cut some pounds, but in reality, that is not the story. These sweeteners have the ability to mess your taste buds, digestion and even hormones. A combination of these three makes you hungrier….

3 Best foods for an upset stomach

When you have an upset stomach, eating is the last thing you would want to do. But at the same time, eating certain food items can help you get over the situation. So without further delay, we are going to list down these food items which can help you battle a messed up stomach. Ginger:…

Bingeing on Alcohol: Why you should avoid it

If you are someone who binges on Alcohol, it’s about time you stopped it. It was found in a new research that excessive consumption of alcoholic drinks can lead to the formation of plaque in the arteries. The arteries can be partially or completely blocked due to this and in turn, reduce the blood flow….

Drinking habit and Intelligence: Here’s the shocking relationship

Are you worried about your drinking habit? Are you worried that it might be a bit too much for your body? Well, according to research studies, this heavy drinking habit of yours might be a sign of intelligence. Two long-term studies conducted in the United States and in the United Kingdom showed that there is…

Here is what maple syrup can do to the sex life of men

Maple Syrup might not feature in the diet of many people out there. But it’s a food item that can bring many health benefits to men. Loaded with Zinc, Maple syrup is scientifically proven to be a food item that can boost the reproductive system of men. If you didn’t know Zinc has a huge…

Weight Loss: The super drink you need to try

Weight loss methods often require plenty of hard work and time. The methods which don’t require these usually revolve around what you eat and how you eat it. As far as the second category is concerned, we are already aware of many food items that help up shed those pounds but one of the lesser-known…

Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories. The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake…

Why you should drink cilantro juice

It might not sound like the tastiest treat out there, but coriander juice is known to aid weight loss. The green leaves are packed with nutrients which can help boost your metabolism and burn out the calories. This eventually leads to the elimination of unwanted fat from the body. The leaves are also known to…

Here is why you should eat Dry Apricot

If you have a habit of eating Apricots, it’s best if you eat dry ones. This is because, dry apricots contain more nutrients than it’s other forms. They help to reduce stress due to the richness of magnesium and also helps to calm the tensed muscles. The presence of magnesium also helps you to stay…

How chewing food can help you lose weight

There might be a long list of ways in which you can lose weight, but chewing the food is not a trick that many are aware of. According to researches, the brain needs around twenty minutes to know that the stomach is full. Therefore, people who chew fast have a tendency to over eat as…