Nothing like a nutritious breakfast after a hard and long workout. Fruits and water lets you recharge quickly and get back to work fit and smart.

  It’s Father’s Day tomorrow. Why not be the ‘sweet-heart’ this year and make a yummy cookie for your dad? What you’ll need 2 cups all-purpose flour, plus more for surface 1/2 teaspoon baking powder 1/4 teaspoon coarse salt 3/4 teaspoon poppy seeds 1 stick unsalted butter, softened 1 cup sugar 1 large egg 1…

  Nothing like having some delicious Japanese cuisine on a Sunday afternoon. A vegan noodles with salad is sure to make your mouths water. Dig in with your loved ones for the perfect foodie night.