Ketogenic Diet: It might cause harm in the long run

Ketogenic Diet might give you the results in the short term but apparently, in the long run, it might work against you. According to a new study which was published in the Journal Natural Metabolism, it notes that such diets don’t have longevity. For the uninitiated, Ketogenic Diet is a diet where one is supposed…

Keto Diet: Which alcoholic drinks you should not drink?

Keto Diet is one of the latest trends out there when it comes to weight loss. The low-carb, high-fat diet has many benefits but at the same time, when you are on it, you should keep a control on a lot of things. Drinking alcohol is one of them. There are certain drinks that are…

3 Interesting Facts about Keto Diet

Everyone has been talking about Keto Diet lately. It is one of the latest trends in the food world but how much do you know about it? While we know that it helps us in losing weight, most of the other basic facts about it are overlooked. So today, we are going to list down…