5 Food Items To Eat During Pregnancy

Pregnancy is a period of time when all women should take great care. The mother’s health as well as the baby’s are both integral. Starting from eating the right food to getting sufficient sleep to paying attention to the mother’s mental health, there is quite a lot to be taken care of. Women often experience…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…

Lean meat is preferred over red meat, here’s why

Ever wondered why Lean meat is preferred by foodies over red meat? Well, wonder no more. If you are not familiar with lean meat, it is basically a category that is used to define meat which has lesser calories and fat when compared to red meat. From the definition itself, you would’ve understood why lean…