Artificial Sweeteners: Can it help weight loss?

The biggest selling point of Artificial Sweeteners is that they come with zero calories. On paper, this is supposed to help you cut some pounds, but in reality, that is not the story. These sweeteners have the ability to mess your taste buds, digestion and even hormones. A combination of these three makes you hungrier….

Losing weight in winter: Eat this food item

Losing weight in winter is a tricky affair. The entire weather will be working against us and unless you do the right workout and follow the right diet, you won’t be seeing results. There is one food item in particular that can help you when it comes to shedding pounds in winter: Radish. Radishes are…

Is losing weight all about cutting calories?

If you believe that losing weight is all about cutting calories, think again. Although people usually count the calories when they are involved in the process of shedding the pounds, it’s not all about the calories. The idea of counting the calories involves keeping a track of the fat, carbohydrates and protein that you intake…

Coconut water can help aid weight loss

People trying to lose weight have a menu that they usually follow. This includes food items that aid the process. One lesser known food item, or drink, in fact, that aids weight loss is coconut water. The presence of bio-active enzymes in coconut water makes it a good weight-losing food. These enzymes aid digestion and…

Diet food and drinks could trigger diabetes, suggests study

Contrary to popular belief, diet drinks and food could trigger weight gain and promote diabetes. The research was carried out at the Yale University in the United States. In the study, it was shown that the body stops burning energy from food if there is a mismatch in the sweetness and calories. This is due…

Working for a flat tummy? Avoid red meat

Getting a flat tummy requires a lot of efforts. It might range from a strict diet to some long work out sessions. And if you are currently on a mission to achieving something similar, it would be best if you keep red meat away from your diet. Though it is a rich source of vitamins,…

How chewing food can help you lose weight

There might be a long list of ways in which you can lose weight, but chewing the food is not a trick that many are aware of. According to researches, the brain needs around twenty minutes to know that the stomach is full. Therefore, people who chew fast have a tendency to over eat as…

A new research suggests that you can lose weight with mindful eating

According to a new research, you don’t have to sacrifice your favorite food items or skip meals to lose weight. The research suggests that you can get rid of the extra pounds by mindful eating. Dr. Carolyn Dunn, the head of the Department of Youth, Family, and Community Sciences at North Carolina State University, notes…