Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

Clock your meals: Tip to enhance metabolic health

Round the clock we eat, three meals a day. We might begin with a cup of coffee in the morning, a lunch in the afternoon, an evening snack and then end it with dinner. Of course, it won’t end if you are a midnight snack person sneaking to the refrigerator every night just to end…