Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Healthy trends: How food labels are used to fight obesity

As a nation, we should move forward together to find solutions to a general public problem. Obesity is one of them.  So what can the food industries do to help make a change? Labels! Lot’s of countries are opting to label food to make it easier for people to make healthy choices. Some governments have…