Banana: Here’s why it is the happy fruit

Did you know that 100g of banana gives you close to 90 calories of energy? Gah! It is botanically a berry and one of the most common food crops on the planet. It is a rich source of carbs with 30g of the same, and 1g of protein. But its nutritional value differs with different…

Healthy Eats: Does nutritious food need to be expensive?

While one side of the world is fighting poverty, the other is fighting obesity. Being healthy is the new trend. That just doesn’t include looking slim. In spite of being slim, you still may be unhealthy. Eating nutritious foods is often combined with the notion that healthy foods are expensive. Well, I’m here to tell…

A Cookbook with Natural and healthy recipes? Check it out

Each and every day a new cookbook comes out. But only a few stand out. Same goes for the book “Unicorn Food” By Kat Odell who is a food writer and Vogue contributor. They have mouth-watering and breathtakingly beautiful food recipes like the ones those usually go viral on Instagram. But that’s not all. Unlike…

Show your body some love this summer. Pamper it with some fresh strawberries to keep you super charged all throughout the day.