How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

How potatoes can regulate your blood pressure

The French fries and chips made from potatoes are usually considered unhealthy. And there is a good reason behind it as well. All these processed food items can take a toll on your body, especially your heart. However, if prepared properly, potatoes are very good for your heart. They are known for regulating the blood…