Risk of Cancer: Eating too much protein can be harmful

The risk of cancer is usually high when our lifestyle is an unhealthy one. And most of the things that we assume to be healthy might turn out to be something entirely different. Take protein for instance. It is considered to be one of the most essential nutrients for a healthy life. However, a study…

High-Protein Foods: Here is a list you should have regularly

High-protein foods are the building blocks of the body. They help in muscle building, weight loss, etc. They also help improve hair growth. Here is a list of foods that are high in protein Egg: Eggs contain vitamins, minerals, healthy fats, antioxidants, and brain nutrients. 1 large egg has 6 grams of protein, with 78…

Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Protein-Rich Foods: Here’s why you should have them

Proteins are one among the macronutrients the body needs. Therefore, protein-rich foods are a necessity. Every kid knows them as the building blocks of the body. Macronutrients are called so for the large amounts that they have to be consumed in by a person regularly.  People who have had injuries or exercise regularly, break down…