Victoria’s Secret Supermodels: What you need to know about their diet

Victoria’s Secret supermodels are very well known for their strict exercise regime and diet. And it is absolutely evident as they present themselves on the runway. The maintenance of such physiques require great dedication and consistency. But to look their best, these supermodels take a few extra steps. Let’s find out more about how they…

Does protein shakes or bars act as a replacement for meals?

People in the pursuit of weight loss make many sacrifices. They end up giving up on many food items and grind hours in the gym to shed the pounds. Not only this, people substitute their meals with protein shakes or bars as they are under the impression that these shakes or bars have the ability…