Food will become the new secret for calmness and peace: Here’s how

Are you one of those people who would like more calmness and peace in your life? A lot of people nowadays suffer from depression and anxiety. Many people opt for exercises like jogs, runs, sports, cardio, and yoga to attain mindfulness. But meditation might not be the only way to attain a calm and peaceful…

Eat up and Slim Down: Foods That Help You Lose Weight

Starving and dieting are some common practices that we do to shed some weight. However, what if we could Lose Weight by eating? Sounds excellent right? Foods that help you to Lose Weight are always overlooked. Instead, we spend some extra hours in the gym, sometimes starve ourselves and on some other occasions, we simply…