Sugary food and your skin: Here’s the relationship

It’s no secret that the food we eat has an impact on our skin. But have you ever wondered how sugary food works on your skin? According to studies, high levels of insulin can result in wrinkling of the skin. And as you know, the levels of insulin increase when we eat more sugar filled…

Is too much healthy food unhealthy?

We have seen how some people are all about the healthy food. They simply can’t stand junk food. Well, to be fair, too much of anything is unhealthy. Hence eating too much healthy food can also be unhealthy. Beta-carotene is an orange pigment food present in carrots and sweet potatoes. It is filled with vitamin…