How good are potatoes? Here are some lesser known benefits

Potatoes are a root vegetable and a starchy tuber. They are known for the richness of carbohydrates which is the fuel of the human body to function. There are other types of these root vegetables of the same family such as yam with another set of nutritional qualities.  Apart from the obvious nutritional qualities that…

Shocking Food Facts: Why you should not wash these foods

There are many shocking food facts out there that will make our jaw drop. Today, we are going to take a look at something similar and it is related to washing our food. We all tend to wash anything before cooking. This is because we have it in mind to remove bacteria from food before…