Weight-loss product: This one is making you gain weight

Weight-loss products are becoming more and more common every day. But are these products really what they seem to be? Maybe they are. But they may even have some side effects that give us the opposite of the expected output. We not only use this product for weight-loss but also to reduce our sugar intake,…

How is Ultra-processed food affecting us?

Is there any link between our health and the ultra-processed food? About half the food item we buy are processed food. From a slice of cheese to cold meat cuts, they are all processed. First, we need to know that there’s a difference between minimal processed and largely processed food. When food is extremely processed,…

Here is a myth about natural sugar that got busted

Just about everything you put into your mouth has sugar.  While baking a cake we might prefer natural products like honey. We consider it less harmful than processed sugar. But is really that different? “Scientists would be surprised to hear about the ‘clear superiority’ of honey since there is a near-unanimous consensus that the biological…

Eat without Guilt: 5 ways to eat your favorite food

Not everyone can live on salad and guilt for the rest of their lives. I will not have had a fruitful life if I did not eat to my heart’s content. My favorite excuse to use is ‘You only live once’. But eating all the mouth-watering snacks can reduce your lifespan. Not to worry food…

Sugar is as addictive as cocaine, new study reveals

A controversial new study has revealed that sugar is as addictive as cocaine. The research paper was published by the combined work of a cardiovascular scientist, a cardiologist and a physician in the British Journal of Sports Medicine. The study points out Sugar as a getaway drug and suggests that it has the same kind…

Top 5 Cocktails to make this Christmas

Christmas is around the corner and we are all busy making last minute preparations for those Christmas parities, Secret Santa gifts, Christmas meals, Christmas jumper and so on and so forth. This added pressure makes the mind nimble. So to get your creative juices flowing, firm up your brain and build on the anticipation for…

  Gelato Italiano!