Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

What happens if you consume too much sugary drinks?

There are some food items out there which we consume even though we know that they are bad for our health. Sugary drinks fall into this category. Our love for such drinks often makes us forget the basic fact that it’s unhealthy for us. And if you are not sold on the ‘unhealthy’ part, there…