Sugar: This is how it affects you

Sugar and sweet foods are some of the most tempting things in the world! Whether or not you are on a diet, it’s almost inevitable that we get food cravings, especially for sugary foods. But most of us do not realize what this does to a human body. Let’s take a look. Sugars provide carbohydrates…

Sugary food and your skin: Here’s the relationship

It’s no secret that the food we eat has an impact on our skin. But have you ever wondered how sugary food works on your skin? According to studies, high levels of insulin can result in wrinkling of the skin. And as you know, the levels of insulin increase when we eat more sugar filled…