3 Tips to stay hydrated in the winter

You might be under the assumption you don’t need to be hydrated during the winter season. But the truth is staying hydrated during the cold times is more important than staying hydrated during the summer. The cold can have a bad impact on both our body and our skin, and unless we make necessary steps…

How safe is it to drink water after milk?

Do you drink water after drinking a glass of milk? If the answer is yes, then it’s about time you reconsidered this habit. Even though there isn’t any scientific study that suggests the bad impacts of water after milk, people who drink water after milk often feel uneasiness. This is because water slows down the…

Why it’s not good to drink too much water

Anything, beyond a particular limit, is not good. And water is no different. Despite all the positive things that it brings to the table, consuming too much of water is not good for our health. This is because of water’s ability to reduce the sodium levels in our body. Too much water can dilute the…

Doing this before eating can improve your digestion

Facing problems with digestion after a good meal is a nightmare for foodies. Even though it could be because of many factors, certain small things we do before our meal could eliminate these problems. Drinking water before a meal is one such thing. Keeping your body hydrated is key when it comes to a healthy…