Want to gain weight? Try this food items

It’s important to keep our weight in the right scale as being underweight is as dangerous as being overweight. Gaining a few pounds can be good sometimes but there are people who struggle to do so. The biggest issue that they face is not knowing what to do or what to eat to get their…

How digestion is connected with weight gain

Even if you are going to all the extremes to lose weight and still not getting any results, it’s about time you checked your digestion process. According to nutritionists, bad digestion can result in weight gain. If our digestive system is not working properly, our body will not be able to assimilate nutrients and also,…

Here’s the relationship between eating cashew nuts and gaining weight

Does eating cashew nuts result in weight gain? It’s a puzzling question and the foodies are often split on this issue. Some suggest that eating cashew nuts does result in weight gain when others suggest that it doesn’t. According to an India-based nutritionist, Cashew nuts do not cause weight gain unless it is consumed beyond…

Why you should stop having food with Hydrogenated fats

Even if we are in love with certain food items, we are often forced to give them up due to the impact that they have on our body. It might be a hard thing to do on the short timespan but on the long run, it can result in health benefits. One category that you…

Does dairy actually cause weight gain? Here are some facts

When you are trying to cut down some weight, people would’ve told you to cut down on the consumption of dairy products. But does dairy products really make you put on weight? Certain researchers suggest otherwise. They indicate that Dairy is rich in lean protein which is important to a healthy weight. It also has…