Food Allergies: Here’s what you should know

Food allergies are one of the trickiest health conditions to live with. These occur in anybody from small kids to aged people. They are commonly triggered by some or the other food element that a particular person’s body cannot ingest and process normally. They mostly surface up during adolescence. Five categories of food cause allergy:…

Gluten-free reality check: Is it just a fad?

Many people are now joining the fad to become gluten-free. What is gluten? Some of you may wonder. It is actually a mixture of two proteins that are found in cereal grains. Gluten is responsible for the elastic nature of dough. So why are people going gluten-free? Some think they are having digestive problems due…