Why Did Popeye Eat So Much Spinach?

Why Popeye ate spinach is not difficult to answer. ‘Popeye the Sailor’ was created by Elzie Crisler Segar. This character ate spinach through his pipe when he needed to save the day. We all have watched how he grows incomparably, invincibly strong as he does it. But did you know that Popeye popularized the consumption…

Here’s why you should avoid dairy products before a workout session

The pre-workout period and the post-workout period are as important as the whole workout process. A good caution during these phases can fetch the desired results for the effort that you put in. During the pre-workout phase, it is advised to be away from the dairy products. The lactose-rich dairy products such as milk and…

Why eating Sweet Potato after workout is good

The food we eat before and after workout will have a huge impact on how our body is benefited. One food item that you can consume before your workout schedule is sweet potato. This is ideal if you are having a high intensity workout routine. It contains carbohydrates and protein to refuel your muscles and…