Here’s why you should avoid dairy products before a workout session

The pre-workout period and the post-workout period are as important as the whole workout process. A good caution during these phases can fetch the desired results for the effort that you put in. During the pre-workout phase, it is advised to be away from the dairy products. The lactose-rich dairy products such as milk and…

Why eating Sweet Potato after workout is good

The food we eat before and after workout will have a huge impact on how our body is benefited. One food item that you can consume before your workout schedule is sweet potato. This is ideal if you are having a high intensity workout routine. It contains carbohydrates and protein to refuel your muscles and…