Here’s why you should avoid dairy products before a workout session

The pre-workout period and the post-workout period are as important as the whole workout process. A good caution during these phases can fetch the desired results for the effort that you put in. During the pre-workout phase, it is advised to be away from the dairy products. The lactose-rich dairy products such as milk and…

  Nothing like a nutritious breakfast after a hard and long workout. Fruits and water lets you recharge quickly and get back to work fit and smart.

  Nothing like a healthy and delicious breakfast post your early morning workout. Pancakes with honey and a few grapes will make you super fresh and give you the perfect start for your day.