These two diets can help you fight depression

Are you dealing with depression? Then the food you eat needs to change.

Eating the right food is the key to your happiness. It might sound like a utopian concept, but researchers have proven the same. When dealing with depression, making changes to your diet can help a lot.

Changing your diet could be the key to happiness

The DASH diet is something that people with depression can try. It is basically a diet which includes plenty of fruits, vegetables, whole grains and lean meat while avoiding fat or non-fat dairy.

Apart from this, Mediterranean diet also has a positive impact on depressed people. It includes vegetables, fruits, olive oil and whole grains.

So if you are struggling with your mind and want to break out from the chains, try altering your diet and you might see the results soon.

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