Waking up and having the first bite is important. It sets up the day but not all the food items out there could be eaten on an empty stomach. There are certain food items that you should avoid and here is a look at them.
- Sweets: Eating sweets first thing in the morning could result in boosted insulin levels. The practice can then easily lead to diabetes.
- Green vegetables: These are highly recommended on a regular basis, but in an empty stomach, green vegetables can lead to gas formation and heart burn.
- Citrus Fruits: Citrus fruits are rich in acid content and on an empty stomach; they result in the possibility of ulcers.
- Bananas: The magnesium content in Bananas can be harmful for the heart when consumed on an empty stomach.