The importance of having egg in your daily diet cannot be stressed enough. From our school days itself, we have come across reasons why the egg is one of the most nutritious food items out there. But did you also know that Egg aids weight loss and boosts your metabolism?
Eggs, which are generally low in calories, are a source of high-quality protein and fat-soluble vitamins that aid weight loss. The best part is that you can always mix it up the way in which you consume egg. You can try different dishes with it and it can even be eaten with vegetables.
The fatty acids called phospholipids in egg reduce the absorption of cholesterol and at the same time, it helps to improve the metabolism.