Even if you are following a strict fitness regime, your diet has a huge impact when it comes to weight loss. This not only is restricted to what you eat but is also depended on how you make your food.
For instance, even the oil that you use to cook your food has an impact on deciding whether or not you will be able to shed those extra pounds. While all the oils out there are basically fat, there are certain types of oils which can aid weight loss.
According to various nutritionists, using peanut oil, sunflower oil or rice bran oil can have a positive impact on weight loss. They are recommended due to the presence of mono-unsaturated fats which does not contribute much to weight gain and at the same time, aids to maintain cholesterol balance.