Walnuts help you to sleep well

We can do a lot of things to get a good night’s sleep. But not many of us manipulate our diet to achieve this goal.

The food we eat has a huge influence on our sleep. For instance, eating Walnuts can help you get a good sleep. Wondering why? This is because of the presence of tryptophan. Tryptophan is a sleep-enhancing amino acid. It also improves our ‘body clock’ hormones, which in turn sets up our sleeping and waking cycles.

In addition, the melatonin found in walnuts can make you fall asleep faster according to a new research.

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