Want to gain weight? Try this food items

It’s important to keep our weight in the right scale as being underweight is as dangerous as being overweight.

Gaining a few pounds can be good sometimes but there are people who struggle to do so. The biggest issue that they face is not knowing what to do or what to eat to get their weight up.

If you belong to this category of people who are struggling to get a bigger size, try eating dry dates and milk.

Dry Dates can help you get those extra pounds

Dry dates are packed with vitamins and are a good source of protein, sugar and energy which are essential for weight gain. Milk is used to accelerate the process and results will be visible within a month. Adding clarified butter and sugar to your diet is another trick which can work wonders.

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