If you are someone who wants to lose weight, it is recommended to keep track of the food you eat. According to a study conducted at
The study puts forward a low cost route to effective weight-loss as most of the people these days rely on in-person interventions and expensive personal diets.
According to the authors, successful participants didn’t just say they would keep a food log; they actually did it. And these people who managed to properly log their food every day managed to lose weight effectively.