What is Lacto-Vegetarian Diet? Here’s what you need to know

Lacto-Vegetarian is the latest diet that is making rounds in the food world. It is believed to have flexibility and health benefits along with reducing the environmental impact.

For starters, it is a diet that excludes meat, poultry, seafood, and eggs but at the same time, it includes other food items like yoghurt, cheese, and milk which most vegetarians don’t eat.

Following this diet can apparently improve the functioning of your heart, promote blood sugar control and supports weight loss as well. Some believe that the lacto-vegetarian diet might not supply all the nutrients that your body need while others argue with the point.

As the popularity of the diet is still growing, it is hard to reach a decisive conclusion about the actual impact of the diet. But it is indeed something that can be experimented with.

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