What to eat to grow a thick beard? – This is a question that most men come across at some point in their life
Trends come and go, but classics are for eternity – like an amazing beard. A thick, full beard gives any man a great look, and everyone at some point wishes for one. It brings a better proportion to both halves of the face.
For some men, although not effortless, growing a beard is relatively easy because of their genetics. But some others may have to pay more attention to their skin, diet, exercise and so on, and keep a consistent watch on the same.
First and foremost, it is very important to keep an eye out on what you eat. For the beard to grow fast it needs sufficient nutrients every day.
Vitamin A and Beta A Carotene help with skin tissue repair which in turn help with hair growth. Vitamins C and E boost sebum production and are found in citrus fruits, green peppers, broccoli, almonds, peanut butter, spinach, mangoes and sunflower seeds.
It is sebum that gives the beard a lush, bold look. Hair is mainly composed of keratin, a type of protein. Fish, lean meats, poultry, eggs, legumes, rice, and beans are the best sources.
Omega 3 fatty acid is essential to our overall growth, including facial hair. They also protect cell membranes which help to keep your beard from becoming dry and brittle. You’ll find Omega-3 fatty acids in fatty fish like salmon, as well as in flaxseed oil and walnuts.
Even though now you know what to eat to grow a thick beard, it is best to follow a balanced diet for your overall health and not just for hair or skin.