Diabetics need to be very careful when it comes to their diet. Even when it comes to fruits, there are quite a few restrictions that they need to follow.
For instance, choosing the right fruit to eat takes a lot of effort. So to ease up the process, we will be listing down some tips which can help diabetics choose the best fruit to eat.
- Go with fruits with low glycaemic index: Fruits with low glycaemic index does not cause a sharp spike in the blood glucose levels. Guava, apples, pears and grapefruit among others fall into this category.
- Don’t eat overripe fruits: The last thing you want to do is to eat overripe fruits. It has a high content of sugar when it compared to less ripened fruits.
- Avoid juices: It is recommended to eat your fruits as a whole rather than going with juices. A considerable amount of fibre is lost when you turn fruits into juice.