Reasons why you should eat berries

Picture some fresh berries now, shall we? Blueberries, strawberries, blackberries, raspberries sitting on a bowl… Mamma Mia! I could ride a boat in my mouth now. And to have these amazing bliss of fruits for breakfast sounds just delicious. Besides the flavor and taste, did you know that these are just amazing for your health? Well, keep reading.

These fruits are low in calories and high in fibre so you can avoid worrying about your weight as you have these. Their anti-inflammatory properties are also quite beneficial to the body. Moreover, these are loaded with antioxidants too. So, youthfulness? Check! 

The frozen lot of these fruits are as good as the fresh ones. So they are available off-season too. But too much of these can cause heartburn or diarrhea which are most commonly seen.

Did you know that blueberries could have powerful impacts on cardiovascular health, cancer prevention and brain power? In addition to this, they are rich in vitamins K and C, manganese and fiber. This makes blueberries a great option for all- from small kids to the elderly. 

You could add berries to your regular oatmeal and make it much more interesting. Or simply have a bowl of those to lighten up your day anytime!

ALSO READ: Why you should eat more strawberries