Zinc level in body: Eat these food items

The Zinc level in your body is an important factor. It plays a huge role in maintaining the overall health of the body and also, repairs the muscles and tissues.

Keeping the zinc level constant is, however, easier, said than done. There are certain food items you can consume to keep the levels in a proper condition and we are going to list those food items below.

Lamb: Lamb is rich in protein and quite renowned for the zinc content. The nutrients present in the zinc are good for your nervous system as well.

Fish: Fish is an excellent source of zinc. Consuming fish twice a week is good to keep the levels constant in your body.

Trail mix: Trail Mix basically makes up of walnuts, pumpkin seeds, almonds, flaxseeds and cashew nuts. It is a good alternative for lamb and fish if you are a vegetarian.

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