What are the food items that never expire? Find out

As we all know, there are a number of food items that have an indefinite shelf life. Anything with very low moisture content will resist spoiling. You don’t have to bother looking for an expiration date on these foods.  Here is a list of such non-perishable food items. Honey: Honey is a viscous liquid. It…

Oatmeal: Is it good for diabetes? Find out

People with diabetes have to be aware of foods they eat. The foods rich in carbohydrates quickly break down into sugars which could lead to glucose and insulin spikes in the blood.  Oatmeal from whole grain oats may be helpful to someone with diabetes. Oatmeal is a nutritious dish and has several benefits as well….

Detox: How limiting Alcohol can help you?

Detoxing your body every now and then is a good item. There are plenty of food items out there that can help you in doing so. While eating food items to detox your body is a good idea, it is also a good idea to limit certain food items. One such thing you can limit…

High Calcium Foods: Everything You Need To Know

You probably know how important calcium is for your body. It is required for building strong bones and teeth, regulating muscle contractions, proper blood clotting among many other factors. A lack of calcium in your body could lead to a condition called rickets in children and osteoporosis in adults. This is why it is important…

Gluten Free: What you need to know before planning your diet

If you are planning to follow a gluten-free diet, there is a long list of things that you should keep in mind. The first thing you should understand is the definition of Gluten. Gluten is basically a type of protein which is found primarily on wheat, rye and similar grains. A gluten free diet is…

Cabbage: Here are the health benefits that you should know

From our schools itself, we are aware of the fact that Cabbage is a healthy food item. But do you know how it helps your body? It is packed with healthy nutrients that can aid our system and is known for lowering your bad cholesterol along with controlling your blood sugar. Another major benefit is…

Beta Carotene: What you need to know about the pigment

You might have come across the term Beta Carotene at one point or the other. It is a red or orange pigment found in plants and fruits. It is mostly found in food items such as carrots and similar colourful vegetables. Although Beta Carotene in itself is not an essential nutrient, it usually gets converted…

Chocolate Craving: What are the reasons behind it?

Chocolate is high in magnesium and is a mood-boosting food. As a food that is high in both sugar and fat, chocolate is one of the most commonly craved foods. We usually crave chocolate because of its taste and smell. Let’s find out some more reasons behind the chocolate craving. Magnesium deficiency: Chocolate is high…

Food Tricks: Tips To Make A Perfect Fruit Cake

Making perfect fruitcakes can be a very hard task. When you make cakes with fruits, it is very important that you prepare nuts and fruits well in advance. Since some cakes require the usage of liquor as well, it is a process that requires clear planning. There are some tips that you can follow to…

Food Ideas: Healthy Cakes You Can Try While Being on a Diet

While being on a diet, you will surely have a lot of food restrictions. Desserts and cakes will surely be among those favorite food items which you would be missing while being on a healthy diet. You will probably be carving to have a slice of your favorite cake but your diet might restrict you…