What is the importance of eating a Healthy Lunch?

Lunch is an important meal for everyone. A lot of people usually skip lunch due to their busy schedule when some do it for weight loss. But it is important to note that the afternoon meal provides energy and nutrients to keep the body and brain working efficiently. So skipping lunch is a bad habit…

Smoothies in Breakfast: Here are the benefits you should know

Smoothies are high in vitamins, minerals, and many other beneficial nutrients. Having them with breakfast every day can ensure good health. Popular ingredients in homemade smoothies include fruits, vegetables, nuts and seeds, spices, liquid, sweeteners, and cottage cheese among others. Here are some benefits of having smoothies every day.  Help lose weight: Smoothies help you…

Chicken: Here are some interesting food facts you should know

It is safe to say that Chicken is one of the most-eaten meats out there. Its popularity is usually unmatched and the long list of recipes possible with the meat makes it a versatile food item as well. And along with the popularity, there are some interesting food facts about chicken that you need to…

Winter: Food Tips you need to know for the season

Winter is a season where we need to take outmost care in almost everything. While it is an enjoyable time, you need to be conscious about the food choices that you make. First thing you need to keep in mind is to consume fruits and vegetables rich in Vitamin C. The vitamin is important for…

Spinach: Do you know the origin story of the food item?

‘Popeye’ is probably the first thing that comes to your mind when you hear the word ‘Spinach’. Spinach has a major place in the popular culture thanks to the Popeye comics and cartoon but do you know the origin story of the food item? It is thought to have originated in Ancient Persia around 2000…

Broccoli or Steak: Which has more protein content? Find out

Broccoli is considered to be a healthy food when Steak sometimes has a bad reputation for contributing to fat gain. While this is true to an extent, there is another layer to the whole situation: the protein content in both foods. Although the general assumption is that Steak has more protein compared to Broccoli, in…

What are the health benefits of drinking a smoothie? Find Out

You all might have heard that drinking smoothie is healthy. So what are the health benefits that it gives? Smoothie is an efficient way to eat healthily and lose fat. It helps you to incorporate more fruits and veggies into your daily meal which improves the intake of fiber and nutrients. Drinking smoothies daily gives…

Breakfast: Why is it the most important meal of the day?

Breakfast provides us with energy. The meal is usually our source of essential nutrients such as calcium, iron, and B vitamins as well as protein and fiber. If these nutrients are missed at breakfast, they are difficult to be compensated for later in the day. Here are some benefits of having breakfast that you should…

Mexican Cuisine: Here are some dishes that you should try

Mexican cuisine has evolved over thousands of years. It gives a feisty, vibrant and mysterious flavour which makes them one of the most liked cuisines in the world. Mexican dishes are usually made with simple native elements like peanuts, vanilla, beans, coconuts, tomatoes, chili peppers, cheese, and meats such as beef, pork, and chicken. Many…