Are you getting sufficient vitamins from your diet?

We all might have heard a lot about eating food filled with vitamins and nutrients. But most of us have doubts on whether we are getting the sufficient vitamins or not. In most of our cases, we only notice vitamin deficiency once we start facing the impact of lack of vitamins. There are different kinds…

Is it Jupiter or Is it Dosa? Here is what confused Twitter last day

An image of Jupiter which was released by NASA back in 2000 is trending once again on Twitter. The image, which is made up of multiple images captured by narrow-angle camera on board the space agency’s Cassini spacecraft, is capturing the imagination of the social media community as they are comparing it with the Indian…

Here are the Benefits of Having a Healthy Breakfast

We all might have heard that breakfast is the most important meal of the day. It is also mentioned that skipping breakfast is very unhealthy. We might even have preached this to your friends and children. Now let’s just go a little deep and know why eating a healthy breakfast is important. It is good…

What is a Coffee Diet? Everything you need to know

The Coffee diet involves drinking a minimum of three cups of caffeinated or decaffeinated coffee every day. If drinking three cups of coffee every day interests you, then this diet is for you.  The Coffee diet was developed by Dr. Bob Arnot. He has purportedly claimed that drinking coffee several times every day can decrease…

How eating a late dinner can impact your weight

If you are looking to shed some pounds, then eating a later dinner might be the last thing you would want to do. In a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, it was noted that eating your dinner late can contribute to high blood sugar and weight gain. This,…

Cold-Brew Coffee: The New Coffee Trend You Should Know

The cold brew coffee has become a new trend among coffee lovers. You might be thinking what’s so special about this cold brew coffee. Basically, it is the refreshing nature of the drink that sets it apart from the regular coffee. The absence of heat in the brewing process is one of the other main…

Pineapple: What are its health benefits? Find Out

Pineapple is a delicious tropical fruit. Apart from its taste, it is well known for its health benefits. It is packed with nutrients, antioxidants and other helpful compounds that can fight inflammation and disease.  Here are some of the health benefits of pineapple.  Rich in vitamins and minerals: Pineapple is loaded with vitamin A, vitamin…

Why Hot Dog is called a Hot Dog? Find Out

Hot Dogs need no introduction. It is one of the most popular food items in the planet and it is showing no signs of leaving that status anytime soon. Despite the popularity, have you ever wondering why a Hot Dog is called a Hot Dog? Well, there is a story behind this. It is believed…

Why you should include food items with Zinc in your diet

Zinc is hands down one of the most overlooked micronutrients out there whenever we make diet plans. However, it is a habit that needs to change. Zinc is one of those micronutrients that can help to boost your immunity and prevent infections. It is crucial for the normal development of our cells and a deficiency…