Tuna: 3 Cooking Tips That You Should Know

Whether it is fresh or from the can, Tuna is favourite food item for many. It is also a versatile food item meaning that you could make a long list of recipes with it. Despite the availability, getting the perfect Tuna recipe is easier said than done. There are, however, certain tips that you can…

Chickpea: Interesting facts that you need to know about the food item

Chickpea might be a regular food item to you but there are plenty of interesting things about it that you probably don’t know. For instance, Chickpeas were first cultivated around 7500 years back in the Middle East. It was also found in civilisations such as Egypt, Greece and Rome. The importance of Chickpea, however, cannot…

Cucumber: 3 reasons why you should be eating it

Cucumber is something without which our salads are incomplete. Despite this, it is a food item that is ignored by most of us. However, there are plenty of health benefits if you include cucumber in your diet. Hydrates you: Each cucumber has about 95% of water content which is essential for your cells to function…

Fiber: Everything That You Need To Know

As you probably know, Fiber is essential for your body. It is responsible for keeping your digestive system healthy and apart from this, there are many other facts that you need to know about it. The first thing you need to understand is that there are two types of fiber: Insoluble and Soluble. Insoluble fiber…

What are the health benefits of Quinoa? Find out

Quinoa is not something that is often seen in our daily diets. However, it is a food item that comes with plenty of health benefits. The usage of Quinoa dates back to thousands of years and was popular in South America back then. It is a perfect food item for Gluten-Free diets and is high…

What are the food items that never expire? Find out

As we all know, there are a number of food items that have an indefinite shelf life. Anything with very low moisture content will resist spoiling. You don’t have to bother looking for an expiration date on these foods.  Here is a list of such non-perishable food items. Honey: Honey is a viscous liquid. It…

Oatmeal: Is it good for diabetes? Find out

People with diabetes have to be aware of foods they eat. The foods rich in carbohydrates quickly break down into sugars which could lead to glucose and insulin spikes in the blood.  Oatmeal from whole grain oats may be helpful to someone with diabetes. Oatmeal is a nutritious dish and has several benefits as well….

Detox: How limiting Alcohol can help you?

Detoxing your body every now and then is a good item. There are plenty of food items out there that can help you in doing so. While eating food items to detox your body is a good idea, it is also a good idea to limit certain food items. One such thing you can limit…

High Calcium Foods: Everything You Need To Know

You probably know how important calcium is for your body. It is required for building strong bones and teeth, regulating muscle contractions, proper blood clotting among many other factors. A lack of calcium in your body could lead to a condition called rickets in children and osteoporosis in adults. This is why it is important…

Gluten Free: What you need to know before planning your diet

If you are planning to follow a gluten-free diet, there is a long list of things that you should keep in mind. The first thing you should understand is the definition of Gluten. Gluten is basically a type of protein which is found primarily on wheat, rye and similar grains. A gluten free diet is…