Bananas can make you sleepy, here’s how

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Some food items, if eaten, can result in a sudden slump of energy. While they might be good for the health on the longer run, on the short term basis, it could make you lazy.

Banana is a food item that belongs to this list. If you didn’t know, Bananas can make you sleep as they have magnesium content in them. Magnesium is known as a relaxation mineral and if taken before bed, it could have some great impact.

So if you are looking for a sudden energy burst, better keep bananas away from your choices.

 

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