Oatmeal is generally considered to be a healthy food item. But not many are aware of the about the way in which Oatmeal reduces the chances of cancer.
The food item is rich in Lignan which is a compound which helps prevent cardiovascular diseases. But most importantly, Lignan helps to reduce the chances of cancer. It is a compound which helps to reduce the chances of hormone-related cancer such as breast, prostate and ovarian cancer according to the American Cancer Society.
So do you need more reasons to include Oatmeal in your diet?