How you can trick your brain when you have a craving for sugar

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A craving for sugar is a problem that most of us come across when we are trying to eat healthy food. If we give up to this craving and gulp down large amounts of sugar, we end up increasing our blood sugar level which can result in major problems.

So how can we bypass this? The idea is to trick the brain. You can get rid of the craving for sugar by taking fruits like strawberries, blueberries, raspberries and blackberries. These fruits contain fructose which quenches your craving for sugar.

And at the same time, the presence of antioxidants and nutrients in the fruit helps us to have a healthy impact on our body as well.

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