This is the worst kind of fat in the food we eat

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We know that it’s not good to have a lot of fat on the food that we consume. But do you know which type of fat is most dangerous for our health?

Well, according to experts, the worst kind of fat in the food we eat is trans-fat. The trans-fat is known for contributing to cardiovascular diseases and the government is making moves to keep a tab on the usage of trans-fat on the food items.

Trans-fat can result in artery-clogging and increase in LDL cholesterol and it also reduces HDL cholesterol which is protective in nature.

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