Why Yogurt is good for vaginal health

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Certain food items out there can result in better vaginal health. One such food item is Yogurt. Yogurt, which comes with added probiotics, is great for the vagina as it improves your gut health. It also reduces the chances of inflammation which is a something that could cause major irritation.

Yogurt is also known for improving your internal health, which in turn results in good pelvic health. Tart Cherry juice and Green Tea also helps in better vaginal health as they reduce inflammation chances.

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