Jet Lag is one of the worst situations that could poke up as a result of travel. And if you didn’t know, Lemon is a food item that could help you get over it. Lemon has strong hydrating properties, which can help you keep your body hydrated for a long time.
All you have to do is to suck on lemon slices or drink lemon water. Drinking a glass of hot lemon water can also do the trick. It will keep your body hydrated and at the same time, alkalizes the body so that you feel better.