Adding Red onions to your diet is important, here’s why

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A recent study has shown why it is important to include red onions into your daily diet. The study published in the ‘Journal Food Research International’ has shown that red onions have high levels of quercetin and anthocyanin.

From this, anthocyanin is known to have cancer-fighting properties meaning that adding red onion to your daily diet can reduce the chances of cancer. Meanwhile, quercetin can have a positive impact on your fight against allergies.

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