Why it is important to have eggplant in your diet

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Eggplant could arguably be one of the most underrated vegetables out there. While most of us do include it in our diet, the healthy aspect of eggplant is often overlooked.

The eggplants can act as a natural laxative as it is rich in fiber. This essentially helps you to improve your digestion process and reduces the risk of inflammation. Apart from this as eggplants are rich in anti-oxidants, helps in keeping the body immunity and fights cancer and other diseases. Preventing anemia is one other great benefit of eggplant.

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