These food items can reduce the risk of dementia

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Some studies have shown that making proper adjustments to your diet is key to reduce the risk of dementia.

The researches have shown that Mediterranean diet consisting of high vegetable fats is helps reduce the risk. They also recommend green leafy vegetables, nuts, berries and sea food so as to reduce the chances of the condition from occurring.

Drinking wine in moderation is also good for the process.

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