Dry Fruits should be an essential part of our daily diet. Filled with nutrients, these come with a ton of health benefits. Almond, in particular, deserves some special limelight. This dry fruit helps us to maintain our heart health by regulating the cholesterol levels.
What helps Almonds to maintain the cholesterol levels is the monounsaturated fatty acids and Vitamin E which is abundant in it. The Presence of potassium and magnesium also makes Almonds maintain a normal blood pressure.
Weight management and blood sugar management are two other factors that can be maintained by adding Almonds to your daily diet.