Here’s how much Nutella you can have in a day

Nutella is an emotion for many. The chocolate spread, however, has certain ingredients which make it an unhealthy food item if consumed beyond certain limits.

Basically, the Nutella is made up of Powdered milk, cocoa, nuts, sugar, some small ingredients and a good portion of oil. And as you would’ve already guessed, it’s oil that causes all the problems.

Palm oil is usually used in the production and it is backed up by emulsifiers and thickeners. And we can also find out whether the palm oil content is high by seeing if there is a white layer on the chocolate spread.

Due to all these factors, the recommended consumption of chocolate spread in a day is Two teaspoons.


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