Here are some food habits to control thyroid levels

Controlling thyroid levels is very important when it comes to leading a healthy life. Not doing so can lead to a string of health issues with some being irreversible as well. The good part, however, is you can always keep such situations away by controlling what you eat.

As for thyroid, it is recommended to increase your protein intake. This includes adding eggs, nuts, and seeds to your daily diet.

Probiotics is another important thing that you should intake more. Keeping a check on the iodine intake plays a crucial role as well.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s