Some food you should eat for good hair care

Are you constantly concerned about hair fall?

While the reasons for the condition could be many, there are certain things that we can do to slow it down. Adding certain food items to our daily diet is one of the remedies.

Spinach, Carrots and Dairy products are just some in this list of items that could help you combat hair loss. Spinach is a rich source of Iron, Vitamin A and C when carrots also contain a good amount of Vitamin A.

Dairy products are loaded with essential proteins and biotin which is proven to fight hair loss.

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