These food items will help you nourish your skin

Keeping your skin nourished during winter is important. Applying moisturizers and similar remedies can do the trick to an extent, but our diet also decides whether our skin remains nourished or not.

Certain food items have the ability to shield our skin from drying out. One such food item is Sweet Potatoes. The rich presence of Beta-Carotene is the major reason why Sweet Potatoes do wonders for our skin.

Spinach is another food item. It is loaded with a long list of minerals and vitamins that are essential for our skin. It also has antioxidants that have many other benefits as well.

Eating avocados, nuts and seeds will also help you to have a nourished skin.

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