If you want to give a boost to your memory and cognitive skills, you should start eating peanuts regularly. This is according a research conducted at the Loma Linda University in the United States.
According to the study, it was found that the nuts are linked with boosting memory and slowing down aging. This is because of the presence of fatty acids and antioxidants present in the nuts. Peanuts produced the highest delta response associated with immunity and natural healing as well.
Walnuts are also known to have similar properties.